Eagle Times Bulletin

  • 2017-2018 School year begins Monday, August 28, 2017

Goats Milk: A Succulent Delight!

Katie Baker, Writer

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Goat milk remains the most highly consumed milk in the world, even though a typical goat only produces about one gallon per day (a cow produces about four times as much). Standing as a great alternative to cow milk, it has very similar features to mother’s milk, providing a excellent source of calcium.

Goat milk stands popular in both European and middle eastern countries, producing most of the world’s goat milk. India produces the most goat milk, selling over 5 million metric tons each year. Many of these countries worship cows, therefore leading them to only drink milk from goats, while others merely enjoy goats milk more.

Comparatively low in fat to cow milk, goat milk also contains high levels of protein, a much healthier alternative to carbohydrate-heavy foods. Protein’s positive influence on consumers’ metabolic rate helps burn fat while improving their immune system and promoting healthy muscle fitness.

Drinking raw goat milk also digests easier compared to cow milk due in part to a difference in the molecular structure of it. Many people intolerant to cow milk have no trouble digesting goat milk, solving many digestive problems. However, it does contain lactose and does not digest well for everyone.

Goats milk remains a delicious substitution for cow’s milk. People can add goats milk as an ingredient in yogurt, cheese, fudge, candy, kefir, gelato, pudding, cajeta, smoothies, and much more. Cooking with goat milk also brings a new and delectable flavor to favorite dishes.

Many benefits of drinking goat milk exist, such as the calcium in goat milk helps to protect cells from cancer-causing chemicals. Calcium as a mineral helps prevent colon cancer.

The protein and riboflavin in goat milk produces energy, boosting production levels and balancing sleep patterns. Goat milk also remains a good source of potassium, an essential mineral in maintaining healthy heart function and preventing high blood pressure.

Goat milk remains a excellent substitute for cow’s milk and a delicious beverage to enjoy!

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Goats Milk: A Succulent Delight!